AM Just to be consistent this week, I got a late start and had to cut the run short. I planned on getting at least 9 in today so I am a little disappointed with the mileage. Maybe I can get a couple of miles in later today but it is tough for me to find time for a second run in a day. Total Distance: 6 miles Total Time: 44:08 (7:21/mile) PM After picking the kids up from school, I decided that I would try to hurry and get in a few miles. First I ran 0.5 miles with Gracie because she begged to go running with me. Dropped her back home and headed out for a quick 4. I'm not used to running in the afternoon and my body let me know that it was not happy. I had a wicked side stitch for much of the run. I pushed the pace during the last mile and was running well coming down my street (sub 6:00 pace) when I was attacked by a wild pack of dogs (a bassett, beagle and chihuahua) and had to stop so they wouldn't get too far from their home.
Total Distance: 4.5 miles Total Time: 34:22 (7:07/mile for my miles and 12:00/mile with Gracie) |