Out of difficulties grow miracles

Week starting Feb 02, 2014

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Location:

St. George,UT,USA

Member Since:

Oct 26, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

RECORDS

1600- 4:37

800- 2:08

3200-10:11

3 mile-15:56

Short-Term Running Goals:

Be a successful runner

not have my back hurt

Work out my problems with not running fast at the end

Be top runners for Pine View

Do awesome in workouts... Longer than the first half

Long-Term Running Goals:

run a marathon

Get a scholorship for running

Run like a stud in college and my wonderful exotic life

Personal:

Senior and Captain for Pine View Cross Country team. And I love every moment of it all.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide 5 Lifetime Miles: 607.35
Saucony Guide 6 Lifetime Miles: 433.15
Barefoot Lifetime Miles: 57.50
Nike Cross Flats Lifetime Miles: 15.50
Velocity 5 Lifetime Miles: 4.75
Saucony Ride 6 Lifetime Miles: 415.75
Asics GT 2000 Lifetime Miles: 462.50
Kilkenny Xc 5 Spike Lifetime Miles: 39.00
Saucony Guide 7 Lifetime Miles: 89.25
Brooks PR MD Spikes Lifetime Miles: 2.00
Saucing Guide 8 Lifetime Miles: 709.50
Totals
Total Distance
57.00
Saucony Ride 6 Miles: 20.00Asics GT 2000 Miles: 37.00
Mon, Feb 03, 2014
Total Distance
11.00

AM- easy 3 miler

PM- 4×1600s again. I went up to 87% today which I was ok with. My time was 5:27 but I didn't know that till after the first one. My times were 5:30, 5:30, 5:25, and finished it off with a 5:15. I don't know how I did so well on the last one but once the 3rd lap started I just kept speeding up, and before I knew it was running right on Nick and Pauls heels. Then I passed them about halfway through the fourth lap, they passed me and we had a pretty good final sprint off at the end. It felt sorta like the way a race would feel, faster than I was expecting, but worth it.

Saucony Ride 6 Miles: 11.00
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Tue, Feb 04, 2014
Total Distance
8.50

AM- easy 3 that didn't seem too easy, had a harder time staying up for some reason.

PM- TRAIL RUN! 5.5 miles. Went on the chuckawala trail, and this has always beenmy favorite trail, at the top there is an amazing lookout, where i could just sit all day and night (because of the awesome stars) plus the trail is by far the best trail ever. Didn't go as fast as the other guys because I again wasn't really feeling the speed, but still went fast and had fun.

Asics GT 2000 Miles: 8.50
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Wed, Feb 05, 2014
Total Distance
13.00

Am 3

PM ten mile with 24 min tempo almost hit my time.

Asics GT 2000 Miles: 13.00
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Thu, Feb 06, 2014
Total Distance
9.50

AM 3 easy

PM old man hills, 1×800 then 2×400 then 4×200, I continued to run up with the top group.

Asics GT 2000 Miles: 9.50
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Fri, Feb 07, 2014
Total Distance
9.00

AM easy 3

PM 5 easy and then striders, shins killed today.

Saucony Ride 6 Miles: 9.00
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Sat, Feb 08, 2014
Total Distance
6.00

AM LT tempo day, went semi fast and was close to my time until the turn around I slowed down a bit

Asics GT 2000 Miles: 6.00
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Totals
Total Distance
57.00
Saucony Ride 6 Miles: 20.00Asics GT 2000 Miles: 37.00
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