PM- had to run in the afternoon because had to do yard work all morning. Had 8 miles with 20 min AT-LT progression, I started out going pretty well and started the tempo when I turned around, well that was a mistake, the entire tempo was pretty hard and I could hardly stay under 6 minute pace after a while, my max pace was around 5:30 which I held for about 5 min, wasnt feeling to good during the run andy legs were hard to get moving | 