Recovering from CECS

Week starting Oct 19, 2014

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Location:

Colchester,VT,USA

Member Since:

Sep 15, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Young Man PRs

2:30:36 @ 1995 SGM (Aided)

1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)

1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon

 

Old Man PRs

18:19 @ 8/10/14 Get Your Rear In Gear 5k

1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon

Short-Term Running Goals:

Diagnosed with Chronic Exertional Compartment Syndrome in 2010

 

2014 Goals:  Recover from CECS surgery.  Train consistently.  Build base without injury interruption.  Stay injury free.  Learn to enjoy running for the sake of running.  Maybe race a little by summer/fall.

 

Long-Term Running Goals:

Become the fast old guy that beats up on the young kids.

Personal:

Married, no kids, 3 cats.  Grew up in AZ.  Now I live in New England.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
DS Racer 10 Lifetime Miles: 22.08
Lite Show Nimbus 15 Lifetime Miles: 88.27
Grey Nimbus 15 Lifetime Miles: 32.74
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.050.000.000.006.05
Grey Nimbus 15 Miles: 6.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.050.000.000.006.05

Easy run in Larkspur, CO.  Well, as easy as possible at 7,000 feet when I'm used to runnig at sea level.  Hip still sore, but no worse than it has been.  6.05 miles.  48:05.  7:57/mile.

Grey Nimbus 15 Miles: 6.05
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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I took another day off.  I'm biting at the bit to run, but my hip needs more rest.  I was able to climb stairs without pain today.  I'll be stuck in a plane for 5 hours tonight.... If I feel ok  afterwards I might attempt a short shakeout run Wednesday.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.050.000.000.006.05
Grey Nimbus 15 Miles: 6.05
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