2014 Goals: Recover fromCECS surgery. Train consistently. Build base without injury interruption. Stay injury free. Learn to enjoy running for the sake of running. Maybe race a little by summer/fall.
Long-Term Running Goals:
Become the fast old guy that beats up on the young kids.
Personal:
Married, no kids, 3 cats. Grew up in AZ. Now I live in New England.
Easy run in Larkspur, CO. Well, as easy as possible at 7,000 feet when I'm used to runnig at sea level. Hip still sore, but no worse than it has been. 6.05 miles. 48:05. 7:57/mile.
I took another day off. I'm biting at the bit to run, but my hip needs more rest. I was able to climb stairs without pain today. I'll be stuck in a plane for 5 hours tonight.... If I feel ok afterwards I might attempt a short shakeout run Wednesday.
