Recovering from CECS

Week starting Sep 28, 2014

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Location:

Colchester,VT,USA

Member Since:

Sep 15, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Young Man PRs

2:30:36 @ 1995 SGM (Aided)

1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)

1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon

 

Old Man PRs

18:19 @ 8/10/14 Get Your Rear In Gear 5k

1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon

Short-Term Running Goals:

Diagnosed with Chronic Exertional Compartment Syndrome in 2010

 

2014 Goals:  Recover from CECS surgery.  Train consistently.  Build base without injury interruption.  Stay injury free.  Learn to enjoy running for the sake of running.  Maybe race a little by summer/fall.

 

Long-Term Running Goals:

Become the fast old guy that beats up on the young kids.

Personal:

Married, no kids, 3 cats.  Grew up in AZ.  Now I live in New England.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
DS Racer 10 Lifetime Miles: 22.08
Lite Show Nimbus 15 Lifetime Miles: 88.27
Grey Nimbus 15 Lifetime Miles: 32.74
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.740.004.000.0023.74
Grey Nimbus 15 (Ret 10/2014) Miles: 8.21White Nimbus 16 (Ret 10/2014) Miles: 8.16Lite Show Nimbus 15 Miles: 7.37
Sun, Sep 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.030.000.000.004.03

Middle Road.  4.03 miles.  30:43.  7:37/mile.  136 BPM.  Tired form yesterday's workout and yardwork.

Grey Nimbus 15 (Ret 10/2014) Miles: 4.03
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Mon, Sep 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.160.000.000.008.16

Middle Road & Austin House Road.  8.16 miles.  1:03:48. 7:49/mile.

White Nimbus 16 (Ret 10/2014) Miles: 8.16
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Tue, Sep 30, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.180.000.000.004.18

Very easy run at the 1/2 mile track.  4.18 miles.  34:42. 8:18/mile  

Grey Nimbus 15 (Ret 10/2014) Miles: 4.18
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Wed, Oct 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.370.004.000.007.37

2 x 2 miles (2 min rest) @ threshold pace (6:15 - 6:20).  I planned on 2 x 2 miles, 2 x 1 mile but my hip flexor started acting up again.  6:05, 6:12 for the first.  6:11, 6:19 for the second.  I started the first mile but backed off when my hip pain wouldn't subside.  2 wu, 1 cd.

Lite Show Nimbus 15 Miles: 7.37
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.740.004.000.0023.74
Grey Nimbus 15 (Ret 10/2014) Miles: 8.21White Nimbus 16 (Ret 10/2014) Miles: 8.16Lite Show Nimbus 15 Miles: 7.37
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