Recovering from CECS

Week starting Sep 07, 2014

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Location:

Colchester,VT,USA

Member Since:

Sep 15, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Young Man PRs

2:30:36 @ 1995 SGM (Aided)

1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)

1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon

 

Old Man PRs

18:19 @ 8/10/14 Get Your Rear In Gear 5k

1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon

Short-Term Running Goals:

Diagnosed with Chronic Exertional Compartment Syndrome in 2010

 

2014 Goals:  Recover from CECS surgery.  Train consistently.  Build base without injury interruption.  Stay injury free.  Learn to enjoy running for the sake of running.  Maybe race a little by summer/fall.

 

Long-Term Running Goals:

Become the fast old guy that beats up on the young kids.

Personal:

Married, no kids, 3 cats.  Grew up in AZ.  Now I live in New England.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
DS Racer 10 Lifetime Miles: 22.08
Lite Show Nimbus 15 Lifetime Miles: 88.27
Grey Nimbus 15 Lifetime Miles: 32.74
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.260.003.000.0025.26
Grey Nimbus 15 (Ret 10/2014) Miles: 14.46White Nimbus 16 (Ret 10/2014) Miles: 10.80
Mon, Sep 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.070.000.000.004.07

Easy run on Middle Road and my calf didn't hurt.  4.07 mile.  32:35.  8:00/mile.  141 BPM.  I've got about a month until my 1/2 marathon.  My goal is just to stay healthy until race day!

Grey Nimbus 15 (Ret 10/2014) Miles: 4.07
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Tue, Sep 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.620.000.000.004.62

Easy run at the 1/2 mile track.  2 miles, .5 mile walk, 2 miles.  4.62 miles.  Taking it really easy to ensure I come back from my calf strain w/o a relapse.

White Nimbus 16 (Ret 10/2014) Miles: 4.62
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Wed, Sep 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.110.000.000.004.11

Easy run at the 1/2 mile track.  4.11 miles.  32:19.  7:52/mile.  131 BPM

Grey Nimbus 15 (Ret 10/2014) Miles: 4.11
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Fri, Sep 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.180.003.000.006.18

3 mile threshold run at the 1/2 mile track.  6:26, 6:19, 6:18.  A little on the quick side.  I probably could have kept going for a couple more miles.  A good effort, I'm getting a little better at cruising at faster paces.  2 wu, 1 cd.  

White Nimbus 16 (Ret 10/2014) Miles: 6.18
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Sat, Sep 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.280.000.000.006.28

Colchester Pond Road loop. Super easy.  Right Achilles hurts a little....  6.28 miles.  52:46.  8:24/mile.  131 BPM

Grey Nimbus 15 (Ret 10/2014) Miles: 6.28
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.260.003.000.0025.26
Grey Nimbus 15 (Ret 10/2014) Miles: 14.46White Nimbus 16 (Ret 10/2014) Miles: 10.80
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