| Location: Colchester,VT,USA Member Since: Sep 15, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Young Man PRs
2:30:36 @ 1995 SGM (Aided)
1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)
1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon
Old Man PRs
18:19 @ 8/10/14 Get Your Rear In Gear 5k
1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon
Short-Term Running Goals: Diagnosed with Chronic Exertional Compartment Syndrome in 2010
2014 Goals: Recover from CECS surgery. Train consistently. Build base without injury interruption. Stay injury free. Learn to enjoy running for the sake of running. Maybe race a little by summer/fall.
Long-Term Running Goals: Become the fast old guy that beats up on the young kids. Personal: Married, no kids, 3 cats. Grew up in AZ. Now I live in New England. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.50 | 0.00 | 0.00 | 5.00 | 54.50 |
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| Lite Show Nimbus 15 Miles: 11.53 | Grey Nimbus 15 (Ret 10/2014) Miles: 20.40 | White Nimbus 16 (Ret 10/2014) Miles: 22.57 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.53 | 0.00 | 0.00 | 0.00 | 11.53 |
| Lost Nation Road. 11.53 miles. 11:26:54. 7:32/mile. 145 BPM. Still not feeling 100%. I'm keeping the "easy days easy," but my HR says otherwise. I hope it's temporary and I get back to normal soon. I feel like I stepped back a peg or two by taking a week and a half off.
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| Lite Show Nimbus 15 Miles: 11.53 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 6.05 |
| It's been raining steadily all day so I decided to run indoors and do a little weight lifting. 6.05 miles. 45:03. 7:27/mile. 132 BPM.
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| Grey Nimbus 15 (Ret 10/2014) Miles: 6.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.22 | 0.00 | 0.00 | 2.00 | 8.22 |
| 8 x 400 w/ 400 recovery. Second week of adding quality sessions to my training. I'm still getting used to the wonderful feeling of interval workouts. I was fairly consistent: 78,79,77,78,80,80,79,79. 2 miles wu/cd. I had zero calf pain or that "fullness" feeling I used to get associated with compartment syndrome. I'm so grateful the surgery was successful!
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| White Nimbus 16 (Ret 10/2014) Miles: 8.22 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.13 | 0.00 | 0.00 | 0.00 | 6.13 |
| Easy run at the 1/2 mile track. Weather was quite nice, if not a little chilly. 52 degrees and no wind. I definitely run better in cooler temps. 6.13 miles. 43:50. 7:09/mile. 129 BPM.
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| Grey Nimbus 15 (Ret 10/2014) Miles: 6.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.18 | 0.00 | 0.00 | 0.00 | 8.18 |
| Easy 8 miles at the 1/2 mile track with striders at the end. 8.18 miles. 59:37. 7:18/mile. 132 BPM.
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| White Nimbus 16 (Ret 10/2014) Miles: 8.18 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.22 | 0.00 | 0.00 | 3.00 | 8.22 |
| 4x1200 w/ 400 recovery. 4:20, 4:27, 4:29, 4:28. 2 wu/cd. I was a little disappointed with the workout. I was expecting to run closer to 4:15, but I guess I need to back off my expectations. Another oddity was the fact that I couldn't get my HR above 160.
I'm still not used to hurting so maybe I'm not pushing myself hard enough.... I dunno. Too much to ponder right now. I'm just going to "stay the course" for a while and see if I get used to interval workouts again.
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| Grey Nimbus 15 (Ret 10/2014) Miles: 8.22 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.17 | 0.00 | 0.00 | 0.00 | 6.17 |
| Easy run at the 1/2 mile track with striders in the last mile. 6.17 miles. 46:40. 7:34/mile. 131 BPM.
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| White Nimbus 16 (Ret 10/2014) Miles: 6.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.50 | 0.00 | 0.00 | 5.00 | 54.50 |
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| Lite Show Nimbus 15 Miles: 11.53 | Grey Nimbus 15 (Ret 10/2014) Miles: 20.40 | White Nimbus 16 (Ret 10/2014) Miles: 22.57 |
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