Recovering from CECS

Week starting Jun 22, 2014

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Location:

Colchester,VT,USA

Member Since:

Sep 15, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Young Man PRs

2:30:36 @ 1995 SGM (Aided)

1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)

1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon

 

Old Man PRs

18:19 @ 8/10/14 Get Your Rear In Gear 5k

1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon

Short-Term Running Goals:

Diagnosed with Chronic Exertional Compartment Syndrome in 2010

 

2014 Goals:  Recover from CECS surgery.  Train consistently.  Build base without injury interruption.  Stay injury free.  Learn to enjoy running for the sake of running.  Maybe race a little by summer/fall.

 

Long-Term Running Goals:

Become the fast old guy that beats up on the young kids.

Personal:

Married, no kids, 3 cats.  Grew up in AZ.  Now I live in New England.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
DS Racer 10 Lifetime Miles: 22.08
Lite Show Nimbus 15 Lifetime Miles: 88.27
Grey Nimbus 15 Lifetime Miles: 32.74
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.600.000.000.0052.60
White Nimbus 16 (Ret 10/2014) Miles: 20.62Grey Nimbus 15 (Ret 10/2014) Miles: 31.98
Sun, Jun 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.280.000.000.006.28

Lunges & stretches. Middle Road. 6.28 miles. 48:21. 7:42/mile. 131 BPM.

White Nimbus 16 (Ret 10/2014) Miles: 6.28
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Mon, Jun 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.110.000.000.0015.11

Lunges & stretches. Lost Nation Road & Indian Brook Road. I stashed 2 water bottles on the route today. Drinking during the run really helped. I didn't bonk today. My legs ached a little bit near the end, but that's it. 15.11 miles. 1:56:52. 7:44/mile. 136 BPM.

Grey Nimbus 15 (Ret 10/2014) Miles: 15.11
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Tue, Jun 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.140.000.000.006.14

Stretches & lunges.  Easy run at the 1/2 mile track. Very windy and a little warm.  6.14 miles.  46:49.  7:37/mile. 129 BPM.

White Nimbus 16 (Ret 10/2014) Miles: 6.14
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Thu, Jun 26, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

Lunges & stretches.  Colchester Pond & Lost Nation Road.  10.30 miles.  1:15:55. 7:22/miles. 136BPM.

Grey Nimbus 15 (Ret 10/2014) Miles: 10.30
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Fri, Jun 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

Easy run with my nephew, Mitch.  He came along for the first couple miles.  Middle Road.  8.20 miles.  1:00:29. 7:23/mile. 134BPM

White Nimbus 16 (Ret 10/2014) Miles: 8.20
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Sat, Jun 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.570.000.000.006.57

Stretches & lunges.  Colchester Pond loop.  6.57 miles.  47:20.  7:13/mile.  137 BPM.

Grey Nimbus 15 (Ret 10/2014) Miles: 6.57
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.600.000.000.0052.60
White Nimbus 16 (Ret 10/2014) Miles: 20.62Grey Nimbus 15 (Ret 10/2014) Miles: 31.98
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