Recovering from CECS

Week starting Apr 27, 2014

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Location:

Colchester,VT,USA

Member Since:

Sep 15, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Young Man PRs

2:30:36 @ 1995 SGM (Aided)

1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)

1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon

Old Man PRs

18:19 @ 8/10/14 Get Your Rear In Gear 5k

1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon

Short-Term Running Goals:

Diagnosed with Chronic Exertional Compartment Syndrome in 2010

2014 Goals: Recover from CECS surgery. Train consistently. Build base without injury interruption. Stay injury free. Learn to enjoy running for the sake of running. Maybe race a little by summer/fall.

Long-Term Running Goals:

Become the fast old guy that beats up on the young kids.

Personal:

Married, no kids, 3 cats. Grew up in AZ. Now I live in New England.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
DS Racer 10 Lifetime Miles:						22.08
Lite Show Nimbus 15 Lifetime Miles:						88.27
Grey Nimbus 15 Lifetime Miles:						32.74

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.83	2.00	0.00	0.00	34.83

White Nimbus 16 (Ret 10/2014) Miles: 16.48	Grey Nimbus 15 (Ret 10/2014) Miles: 12.35	Yellow Nimbus 13 (Ret Jun 2014) Miles: 6.00

Sun, Apr 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.33	2.00	0.00	0.00	10.33

Brrrr!!! I can't feel my fingertips! I've avoided running outside in less than fair weather. Today was probably my chilliest run in a long time: 39 degrees with drizzle and a cold north wind. Lunges and dynamic stretching for a warm up. 10.33 miles. 1:19:35. 7:42/mile. 140 BPM.

White Nimbus 16 (Ret 10/2014) Miles: 10.33

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Mon, Apr 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.24	0.00	0.00	0.00	6.24

A little warmer today, but still breezy. 48 degrees with a 20 MPH north wind. Middle Road. 6.24 miles. 47:15. 7:35/mile. 143BPM.

Grey Nimbus 15 (Ret 10/2014) Miles: 6.24

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Tue, Apr 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.11	0.00	0.00	0.00	6.11

Stretches and lunges to warm up. I ran on the 1/2 mile track at the base. It was nice to run on a flat surface but it was windy again. I felt pretty tired. The weather forecast is highs in the low 50s and showers for the next week. I'm planning on running on the indoor track if it's rainy or windy. I'm still a fair weather runner while I recover. Maybe once I'm stronger I'll be more inclined to run outdoors. 6.11 miles. 46:49. 7:40/mile. 144BPM.

Grey Nimbus 15 (Ret 10/2014) Miles: 6.11

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Wed, Apr 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Rainy, gloomy day so I ran on the indoor track. 15 minute warmup on the AMT followed by stretches and lunges. 6 miles. 46:05. 7:40/mile. 136 BPM.

Yellow Nimbus 13 (Ret Jun 2014) Miles: 6.00

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Fri, May 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.15	0.00	0.00	0.00	6.15

Lunges and stretches. I ran on the 1/2 mile outdoor track at the air base. 6.15 miles. 47:08. 7:40/mile. 136 BPM.

White Nimbus 16 (Ret 10/2014) Miles: 6.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.83	2.00	0.00	0.00	34.83

White Nimbus 16 (Ret 10/2014) Miles: 16.48	Grey Nimbus 15 (Ret 10/2014) Miles: 12.35	Yellow Nimbus 13 (Ret Jun 2014) Miles: 6.00

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