Recovering from CECS

Week starting Apr 13, 2014

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Location:

Colchester,VT,USA

Member Since:

Sep 15, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Young Man PRs

2:30:36 @ 1995 SGM (Aided)

1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)

1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon

Old Man PRs

18:19 @ 8/10/14 Get Your Rear In Gear 5k

1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon

Short-Term Running Goals:

Diagnosed with Chronic Exertional Compartment Syndrome in 2010

2014 Goals: Recover from CECS surgery. Train consistently. Build base without injury interruption. Stay injury free. Learn to enjoy running for the sake of running. Maybe race a little by summer/fall.

Long-Term Running Goals:

Become the fast old guy that beats up on the young kids.

Personal:

Married, no kids, 3 cats. Grew up in AZ. Now I live in New England.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
DS Racer 10 Lifetime Miles:						22.08
Lite Show Nimbus 15 Lifetime Miles:						88.27
Grey Nimbus 15 Lifetime Miles:						32.74

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
30.91	0.00	3.00	0.00	33.91

Grey Nimbus 15 (Ret 10/2014) Miles: 8.00	White Nimbus 16 (Ret 10/2014) Miles: 25.91

Sun, Apr 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

It was rainy and cold this morning so I chose to run on the indoor track. My new Garmin Forerunner 620 did a pretty good job tracking the run without GPS. It recorded 8.24 miles so about 2-3% error assuming the indoor track is accurate and I ran most of the curves wide. 8 miles by actual laps. 1:03:31. 7:57/mile. 130BPM.

Grey Nimbus 15 (Ret 10/2014) Miles: 8.00

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Mon, Apr 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.38	0.00	0.00	0.00	6.38

6.38 miles on Middle Road this morning. It is pretty windy today. I felt a little slugish, but the pace was fine. 48:22. 7:35/mile. 139BPM.

White Nimbus 16 (Ret 10/2014) Miles: 6.38

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Wed, Apr 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.44	0.00	0.00	0.00	6.44

I'm back in Tucson for a few days visiting my dad. I met an old friend from a long time ago. I haven't seen him in close to 20 years. He's an accomplished doctor nowadays http://www.adventuredoc.org/. A nice, easy run with my old buddy. 6.44 miles. 52:49. 8:12m/m. 139BPM. I think it was a tad high since I'm at 2200ft and I'm used to living at sea level now.

White Nimbus 16 (Ret 10/2014) Miles: 6.44

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Fri, Apr 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.55	0.00	3.00	0.00	6.55

I'm still in Tucson. Tucson has really grown since I moved away in the 1990s. I had a nice run on the dirt roads I trained on 20 years ago; very nostalgic. I cruised at a pretty good pace for my fitness level right now for a few miles in the middle: 7:07. 7:05, 6:49. 6.55 miles. 48:24. 7:24/mile. 139BPM.

White Nimbus 16 (Ret 10/2014) Miles: 6.55

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Sat, Apr 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.54	0.00	0.00	0.00	6.54

Lunges & strectches. 6.54 miles in Tucson. Another excellent run. 6.54 miles. 50:26. 7:43/mile. 136BPM

White Nimbus 16 (Ret 10/2014) Miles: 6.54

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
30.91	0.00	3.00	0.00	33.91

Grey Nimbus 15 (Ret 10/2014) Miles: 8.00	White Nimbus 16 (Ret 10/2014) Miles: 25.91

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