| Location: Colchester,VT,USA Member Since: Sep 15, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Young Man PRs
2:30:36 @ 1995 SGM (Aided)
1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)
1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon
Old Man PRs
18:19 @ 8/10/14 Get Your Rear In Gear 5k
1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon
Short-Term Running Goals: Diagnosed with Chronic Exertional Compartment Syndrome in 2010
2014 Goals: Recover from CECS surgery. Train consistently. Build base without injury interruption. Stay injury free. Learn to enjoy running for the sake of running. Maybe race a little by summer/fall.
Long-Term Running Goals: Become the fast old guy that beats up on the young kids. Personal: Married, no kids, 3 cats. Grew up in AZ. Now I live in New England. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Worked out with Anne again. We walked/jogged about 1/2 mile and then did a few stretches before starting our workouts. 15R, 1W, 15R, 1W, 10R. Total 40 minutes run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Pretty easy today. All I did was 30 minutes on a Precor Adaptive Motion Trainer. Pretty odd machine..... More success with the weight loss. 175.8 pounds. That's close to 10 pounds since mid December.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I was a little sore & stiff this morning. I played racquetball for about 2 hours last night. I took it easy, but the lateral movement was a test for my calves.
5W, 20R, 1W, 20R, 5W. Total 40 minutes run. I counted laps on the indoor track for a bit this morning. I'm running 8:00/mile pace consistantly now. I'm not overly ocncerned with my distance or pace. Time on my feet isthe most important thing for me right now as long as my HR is in the mid 130s.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 50 minutes on elliptical trainer
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5W, 20R, 1W, 20R, 5W. Felt pretty good. My left anterior calf muscle is a little sore,nothingtoo bad. I think it's from playing racquetball on Tuesday. Other than that, it was another good run towards a successful recovery
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Running drills with Anne. We had to cut it short so we wouldn't get beaned by a basketball. We went a littel later than usual and had to share the gymnasium with a kids bb league.
20R, 1W, 20R, 5W. 40 minutes running total.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
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