| Location: Colchester,VT,USA Member Since: Sep 15, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Young Man PRs
2:30:36 @ 1995 SGM (Aided)
1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)
1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon
Old Man PRs
18:19 @ 8/10/14 Get Your Rear In Gear 5k
1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon
Short-Term Running Goals: Diagnosed with Chronic Exertional Compartment Syndrome in 2010
2014 Goals: Recover from CECS surgery. Train consistently. Build base without injury interruption. Stay injury free. Learn to enjoy running for the sake of running. Maybe race a little by summer/fall.
Long-Term Running Goals: Become the fast old guy that beats up on the young kids. Personal: Married, no kids, 3 cats. Grew up in AZ. Now I live in New England. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| skips and hops
30 minutes easy walking and jogging with Anne. She's thinking about trying to run a bit this year,
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 35 minutes exercise bike, 1 mile walk
afternoon, 40 minute elliptical trainer
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| skip exercises
4W, 10R, 1W, 10R, 1W, 10R, 2W, Total 30 minutes run
Feeling a little under the weather. I think I'm fighting off a cold.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 10R, 1W, 10R, 1W, 10R, 3W. Total 30 inutes run. I had a bad day at work and I let it carry over into my workout. I didn't warm up, I just launched into a run. It wasn't very smart considering I'm still recovering from compartment syndrome surgery. Everything turned out OK, but I'm a little sore.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 15 minutes bike
skips and lunges
3W, 10R, 1W, 10R, 1W, 10R, 3W. Total 30 minutes run.
When I met with my surgeon he suggested I try running fast under controlled conditions to evaluate the calf pressures and pain. I ran the last bit of the first two run sessions fairly hard: 3:20 half mile for the first, 3:10 half mile for the second. My calves felt great, no pain whatsoever! My cardio fitness is awful, but that will change.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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