Easy run at the 1/2 mile track w/ a fast mile in the middle (5:50). It was very cool this morning, maybe 50 degrees. It felt great! I'm feeling a little better today. My long run this weekend will be a litmus test to see if I'm truly climbing out of this funk. 4.17 miles. 28:41. 6:52/mile. 140 BPM.
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