Recovering from CECS

December 21, 2024

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Location:

Colchester,VT,USA

Member Since:

Sep 15, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Young Man PRs

2:30:36 @ 1995 SGM (Aided)

1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)

1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon

 

Old Man PRs

18:19 @ 8/10/14 Get Your Rear In Gear 5k

1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon

Short-Term Running Goals:

Diagnosed with Chronic Exertional Compartment Syndrome in 2010

 

2014 Goals:  Recover from CECS surgery.  Train consistently.  Build base without injury interruption.  Stay injury free.  Learn to enjoy running for the sake of running.  Maybe race a little by summer/fall.

 

Long-Term Running Goals:

Become the fast old guy that beats up on the young kids.

Personal:

Married, no kids, 3 cats.  Grew up in AZ.  Now I live in New England.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
DS Racer 10 Lifetime Miles: 22.08
Lite Show Nimbus 15 Lifetime Miles: 88.27
Grey Nimbus 15 Lifetime Miles: 32.74
Sun, Sep 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.830.000.000.0011.83

Easy long-ish run in Rutland.  I picked a pretty flat route.  I ran a little quicker than I planned, but felt pretty good the whole way.  My left hip flexor is pretty tender.  It might have something to do with the drive to Rutland yesterday followed by yardwork at Anne's parent's house.  Hopefully it'll feel better after a few easy days.

I bought some Clif Power Shots to try on longer runs to keep me from bonking. I like them. I also bought a Camelback water bottle belt so I don't have to stash water ahead of time.  It should arrive in the mail soon.  I don't like the idea of carrying all this stuff, but I guess I don't have much of a choice.....

11.83 miles.  1:25:35.  7:14/mile.  144 BPM.

Grey Nimbus 15 (Ret 10/2014) Miles: 11.83
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