Recovering from CECS

April 19, 2024

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Location:

Colchester,VT,USA

Member Since:

Sep 15, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Young Man PRs

2:30:36 @ 1995 SGM (Aided)

1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)

1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon

 

Old Man PRs

18:19 @ 8/10/14 Get Your Rear In Gear 5k

1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon

Short-Term Running Goals:

Diagnosed with Chronic Exertional Compartment Syndrome in 2010

 

2014 Goals:  Recover from CECS surgery.  Train consistently.  Build base without injury interruption.  Stay injury free.  Learn to enjoy running for the sake of running.  Maybe race a little by summer/fall.

 

Long-Term Running Goals:

Become the fast old guy that beats up on the young kids.

Personal:

Married, no kids, 3 cats.  Grew up in AZ.  Now I live in New England.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
DS Racer 10 Lifetime Miles: 22.08
Lite Show Nimbus 15 Lifetime Miles: 88.27
Grey Nimbus 15 Lifetime Miles: 32.74
Mon, Oct 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.320.001.000.006.32

Colchester Pond Road loop.  First day back after 4 days off.  My left hip flexor still hurts.  I'm just going to take it very easy until my race next weekend.  I've been looking forward to this half marathon since I had CECS surgery last November.  I really don't want to skip it.  It's been a frustating year of many minor aches and pains.  I'm feeling pretty fit, but I think I need more cross training and scheduled rest to stay healthy.  Every time I tried to bump my mileage above 50 and run 7 days/wk I ended up injured.  I'm pretty sure I can make it through the successfully, but I'm scaling back my goals.

6.32 miles.  46:35.  7:22/mile.  1 mile @ 1/2 marathon race pace (6:18).

White Nimbus 16 (Ret 10/2014) Miles: 6.32
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