Recovering from CECS

December 21, 2024

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Location:

Colchester,VT,USA

Member Since:

Sep 15, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Young Man PRs

2:30:36 @ 1995 SGM (Aided)

1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)

1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon

 

Old Man PRs

18:19 @ 8/10/14 Get Your Rear In Gear 5k

1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon

Short-Term Running Goals:

Diagnosed with Chronic Exertional Compartment Syndrome in 2010

 

2014 Goals:  Recover from CECS surgery.  Train consistently.  Build base without injury interruption.  Stay injury free.  Learn to enjoy running for the sake of running.  Maybe race a little by summer/fall.

 

Long-Term Running Goals:

Become the fast old guy that beats up on the young kids.

Personal:

Married, no kids, 3 cats.  Grew up in AZ.  Now I live in New England.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
DS Racer 10 Lifetime Miles: 22.08
Lite Show Nimbus 15 Lifetime Miles: 88.27
Grey Nimbus 15 Lifetime Miles: 32.74
Fri, Aug 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.280.000.000.002.28

Another minor setback.  My left calf is strained again.  I've been pushing a full wheelbarrow in the evening for the last few days and I think I overdid it.  I was filling the wheelbarrow too full and really straining when pushing it.  Geez!  How many reminders do I need that I'm not 20 years old anymore!  I felt it yesterady when running but it wasn't too bad.  Today it was worse, so I stopped and walked home.  It looks like I'll need to take another week or two off from running.  I'll try to hit the cardio equipment in the meantime to stay fit.  2.28 miles.  17:14.  7:35/mile.  130 BPM. 

Grey Nimbus 15 (Ret 10/2014) Miles: 2.28
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