5W, 10R, 1W, 10R, 1W, 10R, 5W. Total 30 minutes running.
Had my final PT appointment today. I already have better balance, ankle and hip strength than I did pre compartment syndrome surgery. I'll keep the new exercises in my weekly repertoire.
The plan for the year continues to be mainly base building, weight loss and staying injury free. I'll probably enter a 1/2 marathon in the fall as my first race. I topped out around 187 or so before Christmas. I'm down to 178 so far. I'd like to get down to around 160 by summer.
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