2014 Goals: Recover fromCECS surgery. Train consistently. Build base without injury interruption. Stay injury free. Learn to enjoy running for the sake of running. Maybe race a little by summer/fall.
Long-Term Running Goals:
Become the fast old guy that beats up on the young kids.
Personal:
Married, no kids, 3 cats. Grew up in AZ. Now I live in New England.
10 minute warmup on the AMT followed by stretching & lunges. 45 minutes running indoors. I ran a bit with a new friend, Russ. Pretty easy running, heart rate stayed around 120-125. I wasn't keeping track of laps; I'll call it 4.5 miles -ish.
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