| Member Since: May 27, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: High School Accomplishments
400m = 52.3
800m = 2:00.41
1600m = 4:23.60
3200m = 9:43.41
3 Mile = 15:42
5000m = 16:10
2013 XC All-Region
2014 1600m/3200m All-Region
2014 Arcadia 3200m Qualifier
2014 XC Captain
2014 XC All-Region
2015 Track Captain
2015 1600m/800m All-Region
2015 Arcadia 3200m/Mile Qualifer
2015 New Balance Indoor Qualfier
College Accomplishments
4 Mile = 21:10
8k - 26:47 Short-Term Running Goals: Utah State University
Compete in a collegiate XC meet
Travel with team to meet
Be on the top 7
Compete at the Conference Championships
Compete at the Regional Championships
Compete at the NCAA Championships
Long-Term Running Goals: Run a sub 3:00 Marathon |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.00 | 0.00 | 26.00 | 0.00 | 75.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 9.00 | 0.00 | 12.00 |
| AM - Progression run on Jeremy Ranch with Jeff...
8:10, 6:45, 6:27, 6:19, 6:15, 6:14, 6:01, 5:59, 5:45
Felt really good until we hit the pavement for the last mile. It was supposed to be 10 miles but the pavement took everything out of us
PM - Easy run later
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM - Ran up Skyline with Jeff
PM - Easy 3 on Bountiful Boulevard
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 8.00 | 0.00 | 12.00 |
| AM - 1 mile warmup, with 4x3 min pushes with even recovery... went 5:15, 5:06, 4:55, 4:57... did 4 miles medium back to the car
PM - 3 miles easy
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM - 11 easy on Skyline
PM - 3 miles at Woods Cross, then did 9x150m strideouts
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 9.00 | 0.00 | 12.00 |
| AM - Did a progression run on Jeremy Ranch... same as monday but I didn't have Jeff to work with today. Regardless, my splits were pretty much exactly how they were with him other than my 6th mile...
7:30, 6:46, 6:28, 6:14, 6:14, 6:23, 5:59, 5:59, 5:40
PM - 3 miles easy with a few easy strides
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM - 14 easy on Pipeline next to my dad, who rode his bike... it was a lot easier with somebody to work off
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.00 | 0.00 | 26.00 | 0.00 | 75.00 |
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