Was supposed to do a 10 mile progression run, but my body is still wasted from being sick, so I was only able to do 5... I'm gonna take the rest of the day off so I can be rested for when Jeff comes in tommorow.
AM - Ran to the Capital, felt really good considering I felt like crap yesterday. Finished my last 2 miles in 6:30 and 5:40. Jeff is coming in from Glendora at around 7, so I'll do 5 more later with him. Hopefully I'll be 100% ready by tommorow for a good fartlek!
AM - Did fartlek with Taylor and Jeff around WX to Viewmont... did 6 of them for 60 seconds each. First was 5:30, then it went 4:25, 4:40, 4:36, 4:35, 4:15.
