Andrew Rummens

Hour and a half run on Mid-Mountain trail in the morning, got up to the plateu in 46 min. Went over to Park City high school afterwards and did 7x150m strides, felt good. 

Distance: 14 miles

Elevation: (Mid-Mountain) 8500ft

Early workout, warmed up a mile and then did 2x1.5 mile reps again around Eaglewood Loop. First was 9:10, second was 9:04... those are about 5:40 pace about. Then cooled down 3 and a half miles on Bountiful Boulevard.

9 easy miles up Skyline in the morning + 8x100m strideouts on the grass, and then went to an Alter-G Treadmill and ran for 30 min.

Went to Woods Cross this morning to do a fartlek workout with the team. It was super fun, and great to see everyone. 

Workout was supposed to be 45 min of fartleks. We were to do medium pace the whole time, and every 5 min, surge for 60 seconds. 

Taylor and I took off and went pretty good. We ran on Bountiful Boulevard and ran all the way to Viewmont High, where we turned up and made a loop around. We ended up doing 4x 60 second surges before our last one, where we surged the entire parking lot which was about a minute and a half. Felt great, we surged at sub 5:00 pace and we finished the whole workout in 38 minutes!

Ran later that afternoon. 

10 easy on Bountiful

Easy 14 miles on Skyline... wasn't very fun but it was cool weather and it was nice to get out of the way. Next week training is going to be hard cuz everyone is out of town, but I'll figure it out