Andrew Rummens

8x 3min pushes @ 5:20-5:30 pace with active recovery for 3 min on the Jeremy Ranch Trail at 6000 feet. 

Felt super smooth and I never got tired, great first "long" workout of the season!

Distance: 8 miles

Elevation: 5600-6100ft

Ran to the Capitol from my house, was in reality 7 miles but because of the hills and elevation it was probably more like a 9 mile effort. Felt good, a little hot because we waited till later in the day.

Drove to WX to do 10x150m strideouts, did my first 4 with weights.

Distance: 9 miles + 1500m

Elevation: 5100 - 5800 ft

Easy 8 miles on Skyline, but the time equated to about 12 miles worth. Felt nice, got up to the 3 mile mark in 8:28.

Distance: 12 miles

Elevation: 8200 - 9200ft

Spent the night in Park City with Matt, Dallin, and Taylor, then ran on Mid-Mountain with the guys. Super fun run, one of the funnest in a while.

Distance: 7 miles

Elevation: 8100 - 8600ft

5 miles medium-ish pace on Jeremy Ranch, averaged 6:05 overall. First mile was 5:40 and my next two were 5:55 but the hills on miles 3-5 were really rough.

Distance: 7.5 miles

Elevation: 5900-6200 ft

Easy hour and 20 min on Skyline in the morning and then a run later on the golf course with 7x100m hill repeats on the grass. Felt good.

Distance: 15 miles

Elevation: (Skyline) 8000-9000ft (Golf Course) 5000ft