Going With The Flow

Week starting Dec 22, 2013

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Total Distance
28.10
Saucony Kinvara Plum Miles: 25.10Saucony WIDE Guide Miles: 4.00
Night Sleep Time: 52.50Nap Time: 0.00Total Sleep Time: 52.50Weight: 0.00
Total Distance
3.00

Three miles up at my parents Cabin in Gatlinburg. Ran for 30 minutes but it was so hilly that it probably wasn't any longer.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Total Distance
4.40

Out to the end of Old Stage Rd and back, 4.4 miles. A rare "feeling good" run....it's been a while.

Saucony Kinvara Plum Miles: 4.40
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00
Comments(4)
Total Distance
4.50

Same route as yesterday with add-on, 7:30 pace. I ran the last 0.4 miles at 5:30 pace and it was fun. 30 degrees feels so much colder here!

Merry Christmas Eve! My goal is to not make myself sick from eating too much Southern food today...pretty unlikely :)

Saucony Kinvara Plum Miles: 4.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Add Comment
Total Distance
5.20

Out and back along McFee Rd, 5.2 miles. I ran the last 0.5 miles at 5:30 pace.

Merry Christmas!

Saucony Kinvara Plum Miles: 5.20
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00
Comments(4)
Total Distance
5.80

Out and back on McFee Rd, 5.9 miles. Ran the last 1.6 miles at 6:13 pace. On to Christmas celebration #4!

Saucony Kinvara Plum Miles: 5.80
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50Weight: 0.00
Comments(2)
Total Distance
0.00

No running today but went hiking up to the Chimney Tops (4800ft!) in the Smoky Mountains with my brother and friends. We took the standard route up then hiked the "old route" (aka steep bushwhack/cliffs/losing trail galore) on the way down. It was a beautiful day and fun to get up in the mountains!

Saucony WIDE Guide Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Comments(1)
Total Distance
5.20

Out and back on Old Stage Rd, 5.2 miles. My right hip is pretty achy from the hike yesterday. 

Saucony Kinvara Plum Miles: 5.20
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00
Add Comment
Total Distance
28.10
Saucony Kinvara Plum Miles: 25.10Saucony WIDE Guide Miles: 4.00
Night Sleep Time: 52.50Nap Time: 0.00Total Sleep Time: 52.50Weight: 0.00
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