Going With The Flow

Philadelphia Marathon

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Total Distance
52.20
Saucony Omni 8 Miles: 21.00
Night Sleep Time: 56.50Nap Time: 0.00Total Sleep Time: 56.50Weight: 0.00
Race: Philadelphia Marathon (26.2 Miles) 02:49:01, Place overall: 11
Total Distance
26.20

Woke up this morning at 5am then Jake and I went for a 3 minute jog to wake up. Nerves were fine, ready to race. Forced down a power bar and banana - the only time I hate eating is before a race. The weather was 51 degrees when we woke up so arm warmers and headband were out. Still decided to wear gloves, but the really cheap cotton ones that I could throw away in the race. We left the hotel at 6:20am to walk 0.5 mile to the start line. It was very nice to be elite - private bathrooms, heated tent, and no bag drop. We also got to check out the competition, but I wouldn't say that was necessarily a benefit. But I did meet up with a fellow Saucony runner - Lauren Uhler (super nice, by the way), and we planned to go out conservatively together. 

We got to the start line for a couple strides. Met Dave from the blog for a good luck. The elite coordinator told the women that there were two pacers - one going through the half at 1:23 and the other at 1:22:30 (although I did not know that the 1:23 guy was only going 15 miles while the other ran the whole distance).  I decided to go with the conservative plan and stick with 1:23 as long as he was a smart pacer and didn't go out too fast. 

The gun went off and then it began. I've heard so many people tell me that the first miles are supposed to feel very easy, but that was not the case. I will say that they felt comfortable hard but no way did it feel too slow. There were so many people running! I immediately tucked in behind the pacer and about 10 other girls going for the trials qualifying time. First seven miles were 6:23, 6:25, 6:20, 6:24, 6:19, 6:15, 6:14. It was nice running in such a big pack and not having to think much. However, getting a drink at the aid stations became a bit of a challenge with so many people around trying not to trip while moving to the side, all while trying to maintain the pace. I saw my parents and Jake's friends at mile 6 and that was a huge boost. The crowd was especially awesome at miles 5-7 because the road was narrow and the people were making so much noise. I took my first Gu at 40 minutes. 

Miles 8-10 were the hilly ones and the group hit those at 6:29, 6:24, 6:30. The pace was still comfortably hard. I kept hoping that the runners would spread out, but it stayed pretty congested until the half marathon split off around mile 13. The group dynamic was pretty awesome at this point, everyone going for a common goal and working together. Four of the girls ran Chicago six weeks ago, when the 2:46 pacer went out at a blazing 2:39 pace. This was their last chance to make the time and a couple of them were in their forties. 

11-Half was pretty uneventful. I took another Gu and was vigilant about getting Gatorade at every water station.  6:09, 6:22, 6:24 (1:23:15 at halfway, they put the timing mat at 13, not 13.1 for those checking).  Halfway point was pretty awesome. I had so much support here, from my parents, my brother and his girfriend, and 10 of Jake's friends). You know, the crowd is awesome, but to have your family cheering for you means so much. It is such a boost. The girl next to me said she was impressed by my popularity :).

14-15 miles were still good. 6:13, 6:19. Then the pacer said he was dropping right after 15 miles. What?! I figured he would take us all the way, so this caused a bit of a stir. The group had narrowed down to only four girls. We decided that we would work together for as long as we could, take turns drafting and all.

Miles 16-22 were just like this. One girl dropped, but three of us tried our hardest to cut into that 15 seconds that we were behind pace. We really tried, but it just wasn't happening. 6:20, 6:24, 6:19, 6:19, 6:21, 6:21, 6:22. These miles had some people, but nothing compared to the first half of the race. The turnaround did have a pretty good crowd, but it didn't seem to make a difference because the wind suddenly became a huge factor. A headwind - not ideal for the final six miles of the marathon. It wasn't a steady wind, but the gusts of wind were a killer. Right after the turnaround at mile 20, the road was downhill but the pace still didn't change a bit. 

I was pretty sure there was no way those 15 seconds were coming back. Our girls crew of three got broken up for a minute because of some guys running and that's all it took for me to lose the momentum. The other two went ahead and quickly gained some ground on me (unfortunately they missed the time as well). I was tired. I didn't hit the wall, but I was so exhausted. I tried any and every mental game. Nothing helped - I couldn't run fast anymore. My body just couldn't go 6:19s and I slowed to a 6:58. The next two miles of 24 and 25 were 7:15 and 7:08

I got a little momentum back once I saw my dad at 25 miles. I picked up the pace a little for the last 1.2 miles and ran it in 6:45 pace. I saw that clock ticking towards 2:49 and pushed to get under it. Missed by 2 seconds! What is with me and hitting the clock right after it hits a new minute? If it was 2:48:59, I could've rounded down to 2:48!

Even though I didn't hit the OTQ, I am still very happy with my time. To run 2:49 is great, especially considering the fact that I decided to run the marathon 8 weeks ago. Honestly, I would've been thrilled to run under 3:40 just 12 months ago. I may not have hit the A+ goal, but I'll take the A goal with pleasure! Aim for the stars, right?

Jake met me at the finish. I was so sure that he ran under 2:19 and the first thing I asked him was how he did. 2:25 was not what I expected to hear. I almost cried right there because I knew how much this meant to him. No way was I disappointed in him - I know he ran as hard as he could. I just knew he had the fitness and wished that today would be his day. Still so proud of him!

Seems like it was a tough last 10k for most of the elite runners. Quite a few dropped out and I think most had a second half positive split, despite the course elevation profile favoring negative splits. There were several girls that hit under the the 2:46 mark, but no one in the 2:46 pace group and only one from the 2:45 pace group. No one hit the standard in the mens. Out of a field of at least 10 guys that were more than qualified to run it, no one could run under 2:19 today. 

I was in so much pain as soon as I stopped. My back instantly cramped up on me and it hurt so bad. Laying down, standing, nothing helped. You can see how happy I was in the photo. It took about an hour and a lot of ibuprofen before I could walk without looking like a hunchback. I will say this - my feet, my stomach, my injuries, everything held up amazingly. I was very relieved about that. 

We showered then went out for philly cheesesteaks for lunch with a big crew. Walked for probably 4 miles and gradually felt better as the day went on!

 

 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments(43)
Total Distance
2.40

AM - Went on a jog this morning for 2.4 miles. Ran to the art museum up the Rocky Steps and all! The run had a lot of traffic stops - probably the only time that I appreciated the red lights so I could stop. Then we hit 3 green lights in a row and I was dying :). My legs/arms/shoulders/back have progressively gotten more sore as the day goes on.

I've been playing the "what if" and "if only" game all day today. What if I went out with the faster pacer, if only I ran 2 seconds faster to break 2:49, if only I pushed a little harder, etc. I'm sure everyone goes through this after a marathon, and it totally sucks.

Somehow I managed to lose my ID while in Philadelphia, so thankfully Allie was more than willing to break into my condo and snoop through all my stuff to FedEx some identification for me. After a year and a half of living in SLC, I finally had my first guests over to my place. Wow - that is totally sad. Sounds like Jake and I need to host a "We didn't make the OTQ but we tried really hard" party soon!

Saucony Omni 8 Miles: 2.40
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Comments(6)
Total Distance
4.60

AM - In Brooklyn staying with Jake's sister for a couple days. Jake and I jogged around Prospect Park at 9:30 pace. I woke up a little less sore this morning and was able to run less awkwardly. 4-5 miles a day is probably going to become the standard for the next couple weeks (expect maybe Thanksgiving because I will inevitably eat a ton).

We are planning to walk around the city and go to a Rockettes show this afternoon/evening. Should be a good time!

Found this deal on Google Offers - 50% off to Ruth's Diner. I know that a lot of runners in Utah love it so I thought I would post it.

Saucony Omni 8 Miles: 4.60
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 0.00
Comments(1)
Total Distance
4.00

AM - 4 miles at Prospect Park in Brooklyn again. Ran a little shorter today - we ended up walking a bunch yesterday and I still feel quite fatigued. Lots of pushups, squats, and lunges in an attempt to keep the metabolism up.

In Monroe, Connecticut now visiting Jake's family. Glad to be out of the loud, dirty city and back in the quiet, pretty suburbs :)

Saucony Omni 8 Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Comments(3)
Total Distance
5.00

AM - 5 miles easy 9:15 pace. I'm running at a pace that keeps my heart rate low and isn't stressing my body at all. It seems to be helping the recovery process because I'm recovering much faster than I thought I would. Although I am still fatigued, nothing in particular hurts and I have no more soreness. It makes me feel like I should've run faster - ahhh!

I've been analyzing the race a million times in my head, and I think it really came down to not enough time and experience under my belt. I've only been seriously running for a year. I have no doubt that my training has been great, but I needed a little more time to race the marathon at such a high level. My half marathon times indicate a much faster marathon, so I think another year or two of keeping the mileage up and doing more long runs will get me where I want to be. I probably won't run a marathon next year - can't say I love the distance like I do the half marathon - but maybe in a couple years after I forget this one :)

Jake found some great photos of us and his friend took some excellent ones as well -

 

 

 

 

 

 

 

Saucony Omni 8 Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Comments(3)
Total Distance
5.00

AM - Another 5-miler with Jake. Felt comfortable going a little faster than yesterday - 8:30-8:40 pace today! I'm pretty sure I've gained 5 pounds since the marathon on Sunday...so hard to have any self-control with so much good food. Gotta enjoy it while I can! 

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00
Comments(3)
Total Distance
5.00

AM - Same 5-miler in Connecticut. Travelling all day today in the following order - car, train, subway, walk, taxi, plane, shuttle, car. Just want to be home!

Saucony Omni 8 Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Comments(1)
Total Distance
52.20
Saucony Omni 8 Miles: 21.00
Night Sleep Time: 56.50Nap Time: 0.00Total Sleep Time: 56.50Weight: 0.00
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