| Location: Salt Lake City,UT,United States Member Since: May 08, 2011 Gender: Female Goal Type: Local Elite Running Accomplishments: Unaided -
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)
Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11) Short-Term Running Goals: Run consistently as I get back to 100% health. Stay patient!
Long-Term Running Goals: Have fun training and racing.
Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon Personal: I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc.
I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)
I work as a Quality Engineer for BD Medical in Sandy.
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| Saucony Kinvara Plum Miles: 5.80 | Saucony Fastwitch 5 Miles: 10.00 | Saucony Rosy Red Mirage Miles: 5.50 |
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| Night Sleep Time: 51.00 | Nap Time: 0.00 | Total Sleep Time: 51.00 | Weight: 114.38 | |
| | Ran 5.8 miles with the JAJARS crew then they dropped me off at home and continued on their way. Groin and back are sore from yesterday but should feel good again by tomorrow. I ended up with 36 miles for the week. Although I was aiming for 40, last weekend's traveling and the hard track workout on Wednesday caused a little more discomfort than I had expected. The goal this coming week is to get in a workout and a couple longer runs. |
| Saucony Kinvara Plum Miles: 5.80 |
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| Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 | Weight: 114.80 |
| | Add Comment |
| | 5.2 miles with Jake at Wheeler Farm. Beautiful afternoon with lots of sunshine :)
Monday Motivation -
“When you begin to believe, that is when you will be on the right track to try and accomplish whatever you have set out to do.” -Bob Hodge
“One thing is sure: if you want running fast in competition, you must run fast in training. The problem is WHEN and HOW, not IF.” -Renato Canova
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Tempo Tuesday! Ran 10 miles with Jake A with 5K in 20:59 (7:02, 6:38, 6:36, :43). The initial goal was to run the tempo at 7:15 pace but the faster pace felt like the right effort for both of us. Jake A showed me how to get from work to the JRP (2.25 miles - not bad!), and we ran on there for most of the run. My back has started to bother me a bit again since the 5K on Saturday, so I need to figure that out before it becomes a problem again.
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| Saucony Fastwitch 5 Miles: 10.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 114.50 |
| | Comments(3) |
| | Lunchtime 5 miles with a few breaks to help Jake with shoe testing.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 115.00 |
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| | Thursday workout. I ran 2.5 miles to the Jordan High track only to find 50 high school kids so I had to modify the workout for the roads. There is a short section of the Sandy Rail Trail close to the track that has a start and 1/4 mile marker so I used that for the workout. I did 3 x (4 x 0.25 mi) with 1:00 recovery jog between reps and 2:15 between sets. Reps were all between 1:26-1:30 with ~1:28 average. It has taken me 6 weeks but I finally made it up to 3 miles worth of intervals! I hit the effort level that I was targeting and felt good. Beautfiul afternoon again - love fall!
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 115.00 |
| | Comments(4) |
| | Lunchtime 3.8 mile easy run. Groin and adductor are a little sore, as expected.
Sunday (10/27) run - 9am at Highland HS. We'll probably run ~10 and then add on if people want to get in some more.
The Professional State of Mind
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 114.00 |
| | Comments(2) |
| | Horse park loop - 5.5 miles, 4 with Jake. |
| Saucony Rosy Red Mirage Miles: 5.50 |
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| Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 | Weight: 113.00 |
| | Add Comment |
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| Saucony Kinvara Plum Miles: 5.80 | Saucony Fastwitch 5 Miles: 10.00 | Saucony Rosy Red Mirage Miles: 5.50 |
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| Night Sleep Time: 51.00 | Nap Time: 0.00 | Total Sleep Time: 51.00 | Weight: 114.38 | |
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