Tempo Tuesday! Ran 10 miles with Jake A with 5K in 20:59 (7:02, 6:38, 6:36, :43). The initial goal was to run the tempo at 7:15 pace but the faster pace felt like the right effort for both of us. Jake A showed me how to get from work to the JRP (2.25 miles - not bad!), and we ran on there for most of the run. My back has started to bother me a bit again since the 5K on Saturday, so I need to figure that out before it becomes a problem again.
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