Going With The Flow

Week starting Mar 23, 2014

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Total Distance
24.80
Saucony Kinvara 5 #F0158 Miles: 12.30Saucony Kinvara Plum Miles: 7.00
Night Sleep Time: 62.00Nap Time: 5.00Total Sleep Time: 67.00Weight: 117.50
Total Distance
0.00

Best weekend of skiing yet. We skied soft powder in the morning and perfect slush in the afternoon. I was able to skin over 3300ft today and 5300ft total for the weekend! I've said this before, but skinning up the mountain is the ideal cross training for running - aerobic stimulus at altitude, constant work on balance and stability, controlled and methodical movements, increased hip extension, and big reward of skiing back down :) Plus, I feel so good when I'm skinning....

Unfortunately, I have now come down with a cold and anticipate being completely useless tomorrow. I just hope I don't get Jake sick!

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments(2)
Total Distance
3.20

Completely exhausted today...slept 15 of the last 20 hours! I already feel quite a bit better, but somehow I am still tired. I did manage to meet Jake for a short run at Wheeler Farm, 3.2 miles at 7:30 pace. PT: 20 minutes general and rolling.

Night Sleep Time: 10.00Nap Time: 5.00Total Sleep Time: 15.00Weight: 116.50
Comments(1)
Total Distance
4.00

AM - PT: strength for 45 minutes. Really liked the new ski machine exercise. 

PM - 4 miles with Jake at Wheeler Farm, 8:00 pace.

Saucony Kinvara 5 #F0158 Miles: 4.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 117.00
Add Comment
Total Distance
4.30

PM - 4.3 miles with Jake around Murray, 8:00 pace. PT: 30 minutes of general and rolling. My psoas tendon is quite sore today from yesterday's therapy.

Saucony Kinvara 5 #F0158 Miles: 4.30
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 118.00
Comments(2)
Total Distance
4.00

AM - 4 miles in a sunshower, 9 min pace.

Saucony Kinvara 5 #F0158 Miles: 4.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00
Add Comment
Total Distance
4.30

Annual Work Indoor Triathlon: 31:09

2 mile run - 13:49.....0.5mi x (8.0, 8.5, 9.0, 9.7mph)
1 mile elliptical - 7:08
4 mile upright bike - 9:45

I had 100% decided to do this easy and just participate for fun. And I started off well....but then I got competitive (shocker, I know). I gradually picked up the pace on the run then went hard on the elliptical and the upright bike. I had no pain during the triathlon and only the usual minor discomfort in my groin afterwards. It was a great workout - first time I've had to push myself in a while :) 

PM - 2.3 miles, 8:00 pace. PT: 20 minutes general.

Saucony Kinvara Plum Miles: 2.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 118.00
Comments(5)
Total Distance
5.00

AM - Windy Horsepark loop, 5 miles at 8:00 pace.

Saucony Kinvara Plum Miles: 5.00
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 118.00
Add Comment
Total Distance
24.80
Saucony Kinvara 5 #F0158 Miles: 12.30Saucony Kinvara Plum Miles: 7.00
Night Sleep Time: 62.00Nap Time: 5.00Total Sleep Time: 67.00Weight: 117.50
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