| Location: Salt Lake City,UT,United States Member Since: May 08, 2011 Gender: Female Goal Type: Local Elite Running Accomplishments: Unaided -
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)
Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11) Short-Term Running Goals: Run consistently as I get back to 100% health. Stay patient!
Long-Term Running Goals: Have fun training and racing.
Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon Personal: I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc.
I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)
I work as a Quality Engineer for BD Medical in Sandy.
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| Saucony Kinvara 5 #F0158 Miles: 12.30 | Saucony Kinvara Plum Miles: 7.00 |
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| Night Sleep Time: 62.00 | Nap Time: 5.00 | Total Sleep Time: 67.00 | Weight: 117.50 | |
| | Best weekend of skiing yet. We skied soft powder in the morning and perfect slush in the afternoon. I was able to skin over 3300ft today and 5300ft total for the weekend! I've said this before, but skinning up the mountain is the ideal cross training for running - aerobic stimulus at altitude, constant work on balance and stability, controlled and methodical movements, increased hip extension, and big reward of skiing back down :) Plus, I feel so good when I'm skinning....
Unfortunately, I have now come down with a cold and anticipate being completely useless tomorrow. I just hope I don't get Jake sick!
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
| | Comments(2) |
| | Completely exhausted today...slept 15 of the last 20 hours! I already feel quite a bit better, but somehow I am still tired. I did manage to meet Jake for a short run at Wheeler Farm, 3.2 miles at 7:30 pace. PT: 20 minutes general and rolling.
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| Night Sleep Time: 10.00 | Nap Time: 5.00 | Total Sleep Time: 15.00 | Weight: 116.50 |
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| | AM - PT: strength for 45 minutes. Really liked the new ski machine exercise.
PM - 4 miles with Jake at Wheeler Farm, 8:00 pace.
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| Saucony Kinvara 5 #F0158 Miles: 4.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 117.00 |
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| | PM - 4.3 miles with Jake around Murray, 8:00 pace. PT: 30 minutes of general and rolling. My psoas tendon is quite sore today from yesterday's therapy.
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| Saucony Kinvara 5 #F0158 Miles: 4.30 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 118.00 |
| | Comments(2) |
| | AM - 4 miles in a sunshower, 9 min pace. |
| Saucony Kinvara 5 #F0158 Miles: 4.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 |
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| | Annual Work Indoor Triathlon: 31:09
2 mile run - 13:49.....0.5mi x (8.0, 8.5, 9.0, 9.7mph)
1 mile elliptical - 7:08
4 mile upright bike - 9:45
I had 100% decided to do this easy and just participate for fun. And I started off well....but then I got competitive (shocker, I know). I gradually picked up the pace on the run then went hard on the elliptical and the upright bike. I had no pain during the triathlon and only the usual minor discomfort in my groin afterwards. It was a great workout - first time I've had to push myself in a while :)
PM - 2.3 miles, 8:00 pace. PT: 20 minutes general.
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| Saucony Kinvara Plum Miles: 2.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 118.00 |
| | Comments(5) |
| | AM - Windy Horsepark loop, 5 miles at 8:00 pace. |
| Saucony Kinvara Plum Miles: 5.00 |
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| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | Weight: 118.00 |
| | Add Comment |
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| Saucony Kinvara 5 #F0158 Miles: 12.30 | Saucony Kinvara Plum Miles: 7.00 |
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| Night Sleep Time: 62.00 | Nap Time: 5.00 | Total Sleep Time: 67.00 | Weight: 117.50 | |
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