Going With The Flow

December 21, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Total Distance
0.00

Felt pretty good today...walked for 1.3 miles and did some very light exercises. I went to a PT yesterday and started psoas release, connective tissue rehydration, and gluteus medius monster walk. I also started scar mobilization which is really uncomfortable. I'm feeling grumpy, impatient, and worried. Thank goodness a puppy is coming in a few days.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jason D on Wed, May 29, 2013 at 21:54:20 from 24.1.80.94

But "felt pretty good today" is good right? And gluteus medius monster walking? That's got to be awesome. I just looked on YouTube and some bro explained it to me.

Chin up!

From Andrea on Thu, May 30, 2013 at 10:04:37 from 72.37.171.52

Yeah it's getting better - I'll get there, eventually. But I WANT TO RUN NOW! (whiny voice included).

From allie on Thu, May 30, 2013 at 10:16:15 from 161.38.221.168

i hope you were wearing long socks for the monster walking. james lost all of his ankle skin and i'm telling you it was disgusting.

yay puppy!

From Rachelle on Thu, May 30, 2013 at 10:43:17 from 199.190.170.30

Yay! What kind of puppy are you getting? I'm so excited for you.

From Andrea on Thu, May 30, 2013 at 10:46:52 from 72.37.171.52

Well, just a foster dog for a while. Right now it looks like we will be getting a sheltie mix on Monday...I hear she's 20 lbs overweight so they picked the perfect couple to whip that pup back into shape!

From Lily on Thu, May 30, 2013 at 11:30:26 from 67.199.178.95

Foster dog sounds perfect. How fun! It will keep you busy and your mind off things. It's kind of what happens after you have a baby. haha I would know :-)

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