Going With The Flow

December 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc.

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:

Jake K

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles:						912.35
Hiking Miles Lifetime Miles:						10.50

Thu, Nov 10, 2011

Total Distance

6.50

AM - JAJA run! Nice route through some of the ritzy neighborhoods in Sugarhouse. My posterior tibial tendon did not feel good this morning. Workout yesterday irritated it. This issue better go away in the next ten days!!

Saucony Kinvara 2 Miles: 6.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 114.00

Comments

From allie on Thu, Nov 10, 2011 at 11:43:40 from 24.10.191.18

i'm sure it will clear up as you continue to reduce the mileage over the next week. ice, massage, heel/toe walking!

From ACorn on Thu, Nov 10, 2011 at 13:35:06 from 68.66.168.22

Great workout yesterday, we did run similar paces and distance. I opted to listen to some electronic music instead of Garth.

You seem ready to roll, I hope your tendon clears up, I'll keep my fingers crossed.

From auntieem on Thu, Nov 10, 2011 at 16:06:39 from 71.197.255.236

Have you tried some accupuncture for that tibial tendon? At first I read "tribal tendon" and I was wondering..

From JulieC on Thu, Nov 10, 2011 at 18:44:09 from 168.103.185.232

I was going to say "I am sure you are icing it" then saw Allie's post. RIVERS are the best for total body FREEZE-- okay just the calf, ankle and foot.

From Bonnie on Thu, Nov 10, 2011 at 20:36:17 from 64.119.33.134

heel-toe-heel-toe ... plus, write the alphabet (capital letters are easiest) with your feet when ever you can. This is just a "stress pain" Andrea ... you are going to rock!

From DaleG on Thu, Nov 10, 2011 at 20:47:28 from 152.216.11.5

I wish the marathon would be on tv. It would be fun to watch you and Jake.

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