AM - Hard to get up and going this morning, rainy gross this morning. 10 miles total - first mile was 9:20, managed to be in the low 8s until the last mile at 8:45. My legs aren't quite recovered from the 22 miler on Saturday. Hopefully one more day and I'll be ready to hit it hard again. I'm planning an 8 mile tempo at 6:20 pace tomorrow afternoon at Jordan River Parkway. I would LOVE some company if anyone is interested.
PM - 2 miles around the track easy. |