Going With The Flow

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc.

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:

Jake K

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles:						912.35
Hiking Miles Lifetime Miles:						10.50

Thu, Oct 17, 2013

Total Distance

3.50

3.5 mile recovery run at lunch. Right adductor and groin are sore from yesterday.

Quote of the day from Kobe -

“I have self-doubt,” Bryant says. “I have insecurity. I have fear of failure. I have nights when I show up at the arena and I’m like, ‘My back hurts, my feet hurt, my knees hurt. I don’t have it. I just want to chill.’ We all have self-doubt. You don’t deny it but you also don’t capitulate to it. You embrace it. You respond to it. You rise above it. … I don’t know how I’m going to come back from this injury. I don’t know. Maybe I’ll be horses—.” He pauses, as if envisioning himself as an eighth man. “Then again, maybe I won’t, because no matter what, my belief is that I’m going to figure it out. Maybe not this year or even next year but I’m going to stay with it until I figure it out.”

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Rachelle on Thu, Oct 17, 2013 at 13:30:13 from 199.190.170.30

embrace it, respond to it, rise above it. Let's just pretend it wasn't Kobe that said though...okay. :)

Great workout yesterday Andrea. Your progress has been so consistent and encouraging to watch.

From Jake K on Thu, Oct 17, 2013 at 14:10:24 from 67.177.11.154

Kobe gets a bad reputation b/c of the Colorado incident (deservedly so), but man... no one works harder than he does. He's a tenacious, borderline homicidal competitor. I like this quote.

You just need to be able to fly back and forth to Germany to get experimental PRP injections... and take a helicopter back and forth to practice to avoid sitting in a car :-)

From Matt Poulsen on Thu, Oct 17, 2013 at 21:08:37 from 174.52.216.185

Great quote! Nice running this week!

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