Going With The Flow

December 21, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Tue, Sep 18, 2012
Total Distance
0.00

AM - Easy elliptical for 30 minutes and yoga for 20 minutes. The doctor told me not to exercise for two days after the injections yesterday but after some research, I deemed it safe for activities that aren't strenuous and not stress-ful. My back is sore today but that's expected from the procedure. Overall I feel better today...not sure if it's placebo effect and me wanting it to work so badly or if the injections are working. I'll know for sure in a couple days. 

I thought this was kind of interesting - How to Tie Your Shoes for the best fit...most of my shoes are laced with the open box tie in order to get extra room in the forefoot area.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 116.20
Comments
From Jake K on Tue, Sep 18, 2012 at 09:55:55 from 155.100.226.191

And if this doesn't work, the next step is leeches. So this better work.

From Rachelle on Tue, Sep 18, 2012 at 10:11:45 from 199.190.170.21

Glad you felt better today. I'm really sick of seeing that profile picture on your blog!

From Jake K on Tue, Sep 18, 2012 at 10:13:20 from 155.100.226.191

Pretty soon she can change it back to this one - http://goo.gl/BjJZ7

From Rob on Tue, Sep 18, 2012 at 10:17:44 from 206.71.84.68

I went on a bike ride the morning after my injection. It was pretty crazy, my leg didn't work at all, it was pretty much a 1 legged bike ride. Did you get the ultrasound guided injection? I seriously think the injection is what ultimately fixed me, not so much that it fixed it but it took the pain away so I could start moving normal again which ultimately made it so I could heal properly.

Good Luck.

From Andrea on Tue, Sep 18, 2012 at 10:34:07 from 72.37.244.100

I'm hoping for the best!

Rob - I think mine was fluoroscopy-guided.

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