Going With The Flow

December 21, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Total Distance
5.00

Good to know that the Jordan High School track by work is open in the mornings. 5 miles with co-worker Jake. We ran my "get back into workouts" workout of 2 x (4 x 200m) with equal recovery and 400m between sets.  The 200s were an average 40.8s. I love 200s because they make you feel fast! Coworker Jake is just getting into running so I'm helping him train for the Saltair Half in November. I'm planning to rope him into joining FRB as well.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 115.00
Comments
From Carina on Wed, Sep 18, 2013 at 08:30:38 from 204.15.86.83

Great workout Andrea, and how fun to help someone! You're a rock star, coming back so great!!

From Jake K on Wed, Sep 18, 2013 at 09:22:11 from 67.177.11.154

Perfect effort this morning. And look at that race schedule! :-)

From allie on Wed, Sep 18, 2013 at 09:23:14 from 161.38.221.168

nice! glad the track was available. good workout this morning.

it's awesome to see your fall racing schedule all planned out -- looks like you have a lot of fun races lined up.

can't wait for the spookyFAST fest.

From Amiee on Wed, Sep 18, 2013 at 10:22:22 from 155.98.164.38

Where's Moab Race?!?

You sure you can handle two runner Jake's in your life :)

From Rachelle on Wed, Sep 18, 2013 at 10:24:31 from 199.190.170.22

Awesome workout Andrea!

From Lily on Sat, Sep 21, 2013 at 19:52:06 from 67.199.178.95

I love 200's too :)

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