AM - 3.2 miles in TN. There is nowhere close to home that I can run flat, so I tried running a few of the hills - probably wasn't a great idea. Still had a good run overall but the psoas tightened up a little near the end (which I am completely trying to avoid). Good news is that I didn't have any hamstring tightness this time. Gotta stick with completely flat and running every other day for a couple more weeks! It will take quite a while to get back to true training, but I'm still running :) |