Going With The Flow

December 22, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Tue, Nov 19, 2013
Total Distance
8.50

Tuesday Tempo with Jake - 3 mile warm-up then 5K in 20:27 (6:36, 6:34, 6:31, :47). It felt like a very controlled effort and it was nice to have Jake join me on the tempo as part of his easy run :). Ran 2.5 miles to cool-down for 8.5 miles total. Temperature was in the 50s which was a nice surprise.
 

Saucony Rosy Red Mirage Miles: 8.50
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 114.40
Comments
From Jake K on Tue, Nov 19, 2013 at 10:00:36 from 199.190.170.21

Well done this morning. Seemed like the pace slightly dropped without much increased effort on your part. You looked good... and wouldn't even let me break the wind!

From Rachelle on Tue, Nov 19, 2013 at 11:49:07 from 199.190.170.30

Great workout this morning Andrea.

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