Going With The Flow

December 22, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Sun, Nov 17, 2013
Total Distance
6.20

Afternoon run in the sun, 6.2 miles. I felt okay but not great - my pelvis felt a little off. Met up with Jake afterwards, who was measuring out the tempo loop with his new wheel.

I hit 40 miles for two weeks in a row :) Goal this week is to try a short tempo on Tuesday, intervals on Friday, and a longer run on Sunday for ~40 miles again.

Night Sleep Time: 10.50Nap Time: 0.00Total Sleep Time: 10.50Weight: 113.50
Comments
From allie on Sun, Nov 17, 2013 at 20:01:08 from 97.126.219.219

gO GuRrL!!! :) :) :) :) :) :) :) :) :) :)

From Jake K on Sun, Nov 17, 2013 at 20:48:35 from 67.177.11.154

http://goo.gl/V5aNnx

From Kass on Sun, Nov 17, 2013 at 22:25:52 from 155.97.240.30

You can do it! Hopefully I can meet up with you guys for a run soon. Before I get too slow.

Thanks for letting me join the group for food after the race! Hit the spot.

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