Run consistently as I get back to 100% health. Stay patient!
Long-Term Running Goals:
Have fun training and racing.
Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon
Personal:
I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc.
I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)
I work as a Quality Engineer for BD Medical in Sandy.
Wednesday Workout. 2 mile warm-up then 1600m + 8x400m with 400m after the 1600 and 200m b/w 400s. Splits were 5:51 + 87, 85, 85, 86, 85, 86, 86, 86. I am pleased with the workout and feel like I am making great progress.
Saucony Fastwitch 6 Miles: 7.50
Night Sleep Time: 9.50
Nap Time: 0.00
Total Sleep Time: 9.50
Weight: 112.80
Comments
From Jake K on Wed, Nov 13, 2013 at 13:38:21 from 199.190.170.24
Great workout! EXACTLY on the target paces we talked about yesterday :-)
From Jake K on Wed, Nov 13, 2013 at 13:38:41 from 199.190.170.24
And off only 9.5 hours of sleep!
From Andrea on Wed, Nov 13, 2013 at 13:45:55 from 72.37.171.52
Aren't you proud of me for sticking to the workout?! After the first couple 400s, I started to get bored and debated running another 1600 to get it over with faster but then talked myself out of it b/c it probably would've been too hard on my right leg and I needed to focus on speed.
From Jake K on Wed, Nov 13, 2013 at 13:50:54 from 199.190.170.24
First workout you haven't made a change on the fly :-)
From Kass on Thu, Nov 14, 2013 at 08:24:47 from 155.97.240.30
Andrea, I am getting so excited for you! Your progress is awesome! Must feel great to be back on track to reach your goals!
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