Going With The Flow

April 28, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Wed, Oct 26, 2011
Total Distance
9.00

AM - 6 miles easy up to Sugarhouse with Jake and back. 

PM - 3 miles around Sugarhouse.

Saucony Kinvara 2 Miles: 6.00
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50Weight: 115.00
Comments
From DaleG on Wed, Oct 26, 2011 at 11:26:29 from 71.199.57.238

Nice job!

From allie on Wed, Oct 26, 2011 at 11:45:30 from 161.38.218.168

steady and strong. nice job, andrea.

From Rachelle on Wed, Oct 26, 2011 at 14:43:12 from 159.212.71.77

Nice job! It was cold out this morning. brrrr

From Fritz on Wed, Oct 26, 2011 at 18:04:14 from 65.116.116.6

Andrea, is the crew running tomorrow at 6:15? I assume the soccer fields are the ones located at the southeast corner of the park.

From Andrea on Wed, Oct 26, 2011 at 18:19:40 from 72.37.171.52

Fritz - I wish we were! Jake and I have to do a 13 mile tempo at marathon pace in the afternoon so that took the place of the early morning run this week. You are more than welcome to join for that (me 6:20 pace, Jake 5:17 pace). We are also having a group long run on Saturday morning 8am too.

From Fritz on Wed, Oct 26, 2011 at 18:59:18 from 65.116.116.6

I would like to join but I don't think I am close to ready for a workout like that. Sadly my PT looked at my current training and still thinks I need to back off and swim 2 days of the week instead of running or cross training. BUT, that doesn't mean I can't try to run the other days. Let me know what your plans on for Saturday.

From Andrea on Wed, Oct 26, 2011 at 20:37:22 from 67.177.21.60

10/29 Long Run 8am. Jordan River Parkway, probably the same run as last week (start at 3300S). Pace is casual, 7:15-7:30 pace. Fast last mile, but not required. Anyone can join for a however much you want to run. We can head north for about 4 miles then head south, so there's an 8 mile option or can turnaround any point after that. We had a great group last week and hoping for the same this week.

From RAD on Thu, Oct 27, 2011 at 00:38:08 from 98.202.23.178

Excellent work on the double!

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