AM - 9 miles around Millcreek, 8:20 pace. My legs still have some residual fatigue in them but should be ready for a workout by tomorrow. PM - 2.8 miles. Felt exhausted. I had physical therapy this afternoon and it was NOT FUN. The PT used this knife-like device (but not sharp) and rolled it across my tendon really hard. It was so painful! He said it was to get the knots out and encourage the right healing (and should make it feel better in a day or so), but I was definitely not a happy camper during the process. It still hurts. My tendon better feel peachy in a couple days!!
Regarding the track 5K -
there are basically 3 options and we just want to make it a vote... we
can do it any of the upcoming 3 Saturdays... 1. Oct 29th (but it would have to be in the afternoon)
2. Nov 5th
3.
Nov 12th (this day we actually are planning to do a 5K time trial
anyways, but I hate to schedule something at the same time as Jun's
trail run) So either vote by commenting or sending me (or Jake) an email, and we'll try to have a concrete date by the middle of this week.
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