Going With The Flow

May 03, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Total Distance
3.10

AM - 3.1 miles on horsepark loops. I woke up with a very tight psoas muscle so I was a little nervous about running. It actually loosened up as the run went on - a first with this injury and a good sign. 

PM - Headed up to Snowbird with friends for a tram ride + short hike + rock scrambling. Had sooo much fun and the colors and snow made the views beautiful. Then rollerblading with Jake for 4.5 miles.


Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 116.00
Comments
From Redd on Sun, Oct 14, 2012 at 11:27:34 from 67.182.221.190

Tram ride!? You should be watching the Bills game...Go Bills!

From Andrea on Sun, Oct 14, 2012 at 11:32:44 from 67.177.11.154

I'm already depressed enough from the TN game last night!

From ACorn on Sun, Oct 14, 2012 at 14:19:53 from 24.2.76.146

Nice race yesterday, glad that you are on the mend. Fingers crossed. What a great time of year to enjoy a free tram ride.

From RAD on Sun, Oct 14, 2012 at 22:31:19 from 98.202.23.178

Aack! Snow?!? you should've brought your skis :)

From AngieB on Mon, Oct 15, 2012 at 10:17:17 from 159.212.71.173

Cute Pic you two!!

From Lulu Walls on Wed, Oct 17, 2012 at 10:03:02 from 155.100.212.135

Snowwwww! So psyched for winter. I need to hook you up with some sweet Nordic skis :)

From Hamdog Alum on Wed, Oct 17, 2012 at 17:44:49 from 71.87.124.223

Great pic of you and Jake!

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