AM - 2.7 miles around neighborhoods in Millcreek. I felt the old injury pains a little more than I would've liked. I'm taking tomorrow off so hopefully that will do some good. Everyone that has a desk job needs to get themselves a standing desk - Using a Standing Desk Boosts Calorie Burn. "The students that stood burned an average of 0.34 calories per minute more than those who sat." I am the only person at my work that has a standing desk (and sits on a ball), and it has really helped me to not sit for hours on end, mostly in terms of my injuries but the extra calorie burn is good too :) PM - Hill surges 10 x 10 seconds. My hip is acting up today but this actually seemed to help a little. Thinking about doing these in place of running continuously every once in a while.
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