Going With The Flow

January 02, 2025

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc.

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:

Jake K

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles:						912.35
Hiking Miles Lifetime Miles:						10.50

Mon, Sep 26, 2011

Total Distance

11.00

AM - 11.0 miles this morning, 8.5 with Jake. Never really got moving this morning, my legs were perfectly content with the 8 min pace.

*OktoberFAST 5K: We'll start the race at 9am on Saturday (Oct 1) at the Highland High School track. If you are planning to come, send me an email / private message w/ your name, age, and a seed time. We need to know how many people to expect. If we have a volunteer to start a timer, we can use my laptop and a stopwatch as a backup. If we don't have any volunteers, it might end up being more of a time trial (and I'll try to finish quickly and get the times for everyone behind me). Supposedly Saucony is sending us race bibs.

If you are a skier, the Warren Miller Film Festival is coming to town (which is awesome!), and you get a free Canyons pass for going. Link here.

Saucony Kinvara 2 Miles: 11.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 116.60

Comments

From Jake K on Mon, Sep 26, 2011 at 11:18:24 from 155.100.226.53

Way to copy & paste my blog entry!

From Andrea on Mon, Sep 26, 2011 at 11:22:32 from 72.37.171.52

:) I want people to come and have fun!!

From Jake K on Mon, Sep 26, 2011 at 11:25:33 from 155.100.226.53

I know I was just kidding :-) Its better that we send out the same information!

From allie on Tue, Sep 27, 2011 at 00:11:33 from 24.10.191.18

nice miles this morning. due to my extended break and slow recovery, i'm up in the air about the oktoberfast on saturday. i will let you know by wednesday.

thanks for the link.

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