Going With The Flow

April 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc.

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:

Jake K

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles:						912.35
Hiking Miles Lifetime Miles:						10.50

Tue, Sep 17, 2013

Total Distance

5.10

Horsepark loop with Jake, 5 miles at 8:10 pace.

Does anyone else have a heart rate that is lower at night than it is in the morning? Mine is consistently 5-10 bpm lower right before bed. My only explanation is that my body has to work really hard to wake up...

Night Sleep Time: 9.00	Nap Time: 0.00	Total Sleep Time: 9.00	Weight: 115.00

Comments

From Jake K on Tue, Sep 17, 2013 at 09:08:57 from 67.177.11.154

"I hate waking up..."

"I want to just lay in bed all day...."

:-)

From Rachelle on Tue, Sep 17, 2013 at 10:08:33 from 159.212.71.173

haha that is interesting. I just got a new (used) garmin with a HRM so I'll have to try it out and let you know.

So nice to see you running consistently!

From Rob Murphy on Tue, Sep 17, 2013 at 19:32:27 from 24.10.249.165

Really intense nightmares?

From Jon on Tue, Sep 17, 2013 at 20:09:02 from 107.203.52.135

I was having a discussion today about how our resting heart rates are lower due to being in shape. But, we have to workout (i.e. higher heart rate) to get in shape. So, from a number of beats perspective, do we come out ahead?

From Andrea on Tue, Sep 17, 2013 at 20:39:00 from 67.177.11.154

Yes, we definitely come out ahead.

Compare a non-active individual with a heart rate of 70bpm vs. an active individual with a heart rate of 50 bpm but works out for 2 hours/day at 170 bpm. That's a difference of 100,800 beats per day (sedentary) vs. 86,400 beats per day (active). Huge difference and that's with pretty conservative numbers.

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