Going With The Flow

December 21, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Tue, Sep 13, 2011
Total Distance
11.30

AM - Tempo Tuesday.  The alarm clock went off way too early this morning, but I finally was able to sleep well last night! :) Ran 2 mile warmup at 8:30 pace, then tempo.

Goal: 7-8 miles at 6:20-6:25 pace.
Actual: 7 miles average 6:22 pace (6:25, 6:21, 6:24, 6:22, 6:23, 6:21, 6:21). 

It was a long workout! I wanted to feel like I still had some left in the tank (mostly as a mental confidence booster), so I was content with 7 miles. Glad that's done for the week!

I did feel a little twinge in my hamstring during the run. I don't think it's anything to be overly concerned about, but I definitely need to massage and stick tonight.

PM - 1.8 miles around the block. REALLY excited that I only have to do easy horsepark loop in the morning.

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 116.40
Comments
From MarkP on Tue, Sep 13, 2011 at 11:43:58 from 97.117.127.158

Strong work-out today. Your last post and photo were pretty cool. Its great motivation to look back and see huge improvements!

From allie on Tue, Sep 13, 2011 at 11:51:20 from 161.38.218.168

excellent workout, andrea. glad you were able to get some good sleep.

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