Going With The Flow

May 01, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Fri, Aug 26, 2011
Total Distance
4.50

AM - Easy horsepark loop. 

My work is sending me to Lake Geneva, WI for most of next week. Luckily, Hamdog Alum on the blog lives within driving distance of where I'm staying, so I'll get to meet up with him to run! Between that and the 75 degree temperatures, I don't think it'll be too bad :o)

Asics Speedstar Miles: 4.50
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 116.20
Comments
From Rachelle on Fri, Aug 26, 2011 at 12:25:53 from 199.190.170.28

75 degree temps sounds awesome!! Not that you need it but GOOD LUCK TOMORROW!!!

From MarkP on Fri, Aug 26, 2011 at 13:54:28 from 97.117.116.43

Do you have a goal time at the Half? I'll see you up there!

From Andrea on Fri, Aug 26, 2011 at 14:53:24 from 72.37.244.100

MarkP - My plan is to hit low 5:50s for the first few miles and then see what happens. Somewhere between the 1:17-1:18 range would be ideal! We might be close? See you up there.

From Scott Wesemann on Fri, Aug 26, 2011 at 16:42:24 from 205.158.160.209

Good luck with your race tomorrow. That is a sweet profile pic.

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