Going With The Flow

December 21, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Fri, Aug 19, 2011
Total Distance
5.40

AM - Horsepark loop 4.4 miles. Slow and easy 8:10 pace.

I decided to run the Dart Challange 5k up in Kaysville tomorrow. Since this is a very flat, fast course, my goal is to break 17:30. That's a 24 second PR! I don't think this is too far of a stretch - I ran 17:57 at the Charitable Trust 5K with a significant hill for the last 0.5 mile. We'll see.

PM - 1 mile shakeout.

Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50Weight: 0.00
Comments
From JulieC on Fri, Aug 19, 2011 at 11:40:43 from 168.103.184.148

Good luck tomorrow!! I thought you were running HC half however?

From Rachelle on Fri, Aug 19, 2011 at 11:58:43 from 159.212.71.200

Good luck Andrea! You will break it I just know it.

From emruns on Fri, Aug 19, 2011 at 13:26:02 from 76.27.114.171

Good luck in your 5k. I'm sure 17:30 will be no problem.

From Hamdog Alum on Fri, Aug 19, 2011 at 14:51:36 from 68.185.190.140

Everything about your training says you can do it. I'd put my money on it!

From allie on Fri, Aug 19, 2011 at 15:00:21 from 24.10.191.18

you'll get it!

From AZDesertmonsoon on Fri, Aug 19, 2011 at 15:19:19 from 204.17.31.126

Good luck!

From Chad Robinson on Fri, Aug 19, 2011 at 20:20:23 from 208.110.158.227

You will nail it.

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