AM -9.5 miles total, great workout this morning! I felt strong.
2 mile warmup 2 mile tempo (5:50, 5:38) 4 min recovery jog 8 x 400m (all ~80 seconds, 5:20 pace) 1.5 mile cooldown. If you're in the market for a puppy or just fostering http://goo.gl/8A9Ju PM - 2.2 miles at Wheeler Farm. Decided to stop here on my way home since I had never run there before. Pretty nice ~1.5 mile loop, just a little smelly from all the animals!
|