Going With The Flow

December 21, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

May 08, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Unaided -  
17:16 OktoberFAST 5K (10/11)
17:23 BAA 5K (4/12)
37:10 Memorial Day 10K (5/11)
1:17:03 Long Beach Half Marathon (10/11)
1:17:21 USA 1/2 Champs - Duluth (6/12)
2:49:01 Philadelphia Marathon (11/11)

Aided -
16:52 Fight For Air 5K (6/11)
17:08 Provo City 5K (5/12)
1:17:52 Top of Utah Half Marathon (8/11)
1:17:54 Utah Valley Half Marathon (6/11)

Short-Term Running Goals:

Run consistently as I get back to 100% health. Stay patient!

 

Long-Term Running Goals:

Have fun training and racing.

Sub-17 5K
Sub-1:17 Half Marathon
Quality for the Olympic Trials in the marathon

Personal:

I am originally from Knoxville, TN and moved to SLC with Jake in 2010. I started racing in 2011 and had some great success before a major injury hit me in July 2012. I had athletic pubalgia surgery in May 2013...then again in Sept 2014 and am still trying to get back to my old self. Although running is my true passion, I love doing pretty much anything active outdoors - backcountry skiing, backpacking, biking, etc. 

I've been running for the Saucony Team since 2011. I enjoy representing the brand and really do believe they make the best shoes :)

I work as a Quality Engineer for BD Medical in Sandy.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skinning Miles (1000ft ~ 2.5 Miles) Lifetime Miles: 912.35
Hiking Miles Lifetime Miles: 10.50
Thu, Aug 08, 2013
Total Distance
4.50

AM - Ran 1.5 mile warmup then started the workout of 9 x 30s with 45s recovery at average 5:40 pace. I thought I ran 10 but it doesn't really matter - the goal was to run short efforts at a faster pace and work on good form. 1.5 mile cooldown.

PM - 6 miles on the bike with Jake. 

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 114.80
Comments
From Rachelle on Thu, Aug 08, 2013 at 10:29:06 from 159.212.71.69

Great job Andrea. It is really exciting to see you bouncing back so quickly. 3 short months ago you could barely walk and had to be wheeled around an airport and now you are doing a workout at a 5:40 pace!

From Carina on Thu, Aug 08, 2013 at 10:30:58 from 204.15.86.83

You are doing so great!

From Jake K on Thu, Aug 08, 2013 at 10:31:25 from 67.177.11.154

haha very true, Rachelle. The wheelchair comparison really puts things in perspective!!!

From emruns on Thu, Aug 08, 2013 at 12:35:45 from 67.186.252.90

You are getting fast! It's coming back! Good job, Andrea!

From seeaprilrun on Fri, Aug 09, 2013 at 00:27:51 from 205.172.12.210

So awesome! you never lost your speed, your body is tapping right back into it! talented you are!

From runningafterbabies on Fri, Aug 09, 2013 at 08:41:16 from 174.52.130.66

Fast paces with practically NO rest! Nice work.

From JulieC on Fri, Aug 09, 2013 at 11:59:03 from 63.224.114.139

Hang in there andrea. I think u will surprise yourself. Jist muscles needing a little tweaking. Go easy next few days. I too have been suffering from post injury pain phenomenon. Its real and its .not....somebow need to let go of that worry and just go up (and down) in a spiral. I truly underatand the whole form and muscle battle. Take care sleep well and dont advance too fast. Overcome.

From NatalieK on Fri, Aug 09, 2013 at 15:40:24 from 98.202.32.58

Hey! We ran the same mileage today! Butnosomuch the same pace. Great job. Like everyone else I'm impressed and so happy that you are able to run so fast so quickly after surgery.

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